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Mindful Vinyasa
Join me once a week for a practice that seamlessly combines the fluid movements of Vinyasa yoga with the calming practice of guided meditation. This class offers a unique opportunity to synchronize breath with movement as you flow through a series of poses.
Whether you are a seasoned yogi or a beginner looking to explore the benefits of yoga and meditation, this class is suitable for all levels. I will guide you through the sequences, offering modifications to suit individual needs.
Leave feeling refreshed, centered, and ready to take on the day with a clear mind and an open heart.
Every Wednesday, 19:00 - 20:00 £14
Om Studio Canterbury, 32 Palace Street, Canterbury CT1 2DZ
Yoga On The Lawn
Kick the midweek blues with a dynamic Vinyasa class outdoors!
Start your morning feeling grounded, connected & present with a perfectly brewed cup of coffee at The Hub from 08:30am onwards.
Mats provided however if you have one, please bring your own.
Mornings are chilly but we will build up heat throughout our practice so layers, layers, layers!
Every Thursday, 07:30 - 08:30 £10 cash
The Hub Wye, Churchfield Way, Wye, Ashford TN25 5BX