Expect regular classes in asana and breath-work in the Canterbury and surrounding areas designed to challenge and nurture your body and mind.

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Fuel your vessel! Recipes exploring a variety of cuisines, always asking “what can I add to this meal?” rather than “I should cut out xyz”. You don’t have to earn food; food is fuel for life.

We’re all here on this earth, navigating life as best we can. Here I aim to create a space to write about lessons I have learned myself, or by others while opening the discussion to you.